Top 5 Ways to Overcome Stage Fright

Do you get nervous before stepping on stage? Stage fright is common, but it doesn’t have to hold you back. At Rising Star Academy, we help you grow your skills in singing, songwriting, and understanding the music business. We also know that performing with confidence is key. Here are the top five ways to overcome stage fright and shine on stage!

1. Prepare, Prepare, Prepare!

Preparation is the foundation for building confidence. The more prepared you are, the more comfortable you’ll feel when it’s time to perform. Spend extra time practicing your song, going over the lyrics, and familiarizing yourself with every part of your performance. Try visualizing yourself on stage and running through the entire performance in your mind.

2. Practice Deep Breathing Techniques

Deep breathing is one of the simplest and most effective ways to calm your nerves before performing. When you’re nervous, your breathing can become shallow and fast, which can make you feel even more anxious. Practicing deep breathing slows your heart rate, calms your mind, and helps you focus on the performance.

Try This: Inhale slowly through your nose for four counts, hold your breath for four counts, then exhale through your mouth for four counts. Repeat this a few times to relax and ground yourself.

3. Focus on the Positive

When nerves strike, it’s easy to get caught up in “what if” thoughts: “What if I forget the lyrics?” or “What if I hit the wrong note?” Instead, try focusing on the positives of performing: you get to share your music, express yourself, and connect with the audience. Shifting to positive thoughts can help you feel excited rather than anxious. Embrace the positives of each performance and treat every opportunity as a chance to grow.

4. Use Your Nervous Energy as Fuel

Believe it or not, a little nervous energy can actually help you perform better. That adrenaline rush you feel before stepping on stage is your body’s way of getting ready to perform! Channel that energy into your performance—let it bring out your enthusiasm, make your movements more dynamic, and give your singing extra power. Harness this energy and use it to enhance your performances.

Pro Tip: Right before you go on stage, take a moment to move around, shake out your hands, or even do a few light jumps. This helps release excess nervous energy and channels it in a positive direction.

5. Embrace Each Performance as a Learning Experience

The more you perform, the easier it gets. Every time you face your nerves and get on stage, you’re building resilience and growing as an artist. With each experience, you’ll gain confidence and learn what works best for you when it comes to overcoming nerves.

How Rising Star Academy Helps You Build Stage Confidence

At Rising Star Academy, we know that performing can be nerve-wracking, but we’re here to help you overcome those fears. Our lessons are designed to help artists build a strong foundation in singing, songwriting, and the music business, while also preparing you for the performance side of the industry. Here’s what you can expect:

• Vocal and Performance Training: Our vocal training includes techniques that build control, confidence, and stage presence, so you’ll be prepared to handle any performance.
• Songwriting and Music Business Lessons: Understanding the creative and business sides of music gives you a strong foundation, so you’ll have confidence and clarity.

Join Rising Star Academy and Conquer the Stage!

If you’re ready to overcome stage fright and grow as an artist, Rising Star Academy is the perfect place to start. Whether you’re just beginning or ready to take your talent to the next level, we have the tools and guidance you need to shine.

Don’t let nerves hold you back! Join us at Rising Star Academy, and let’s make your dream of performing with confidence come true.